All-Star / Feb 8, 2010 / 10:00 am

How Daequan Cook will defend his 3-Point Shootout crown

The field for the NBA All-Star Three-Point Shootout is set. And almost lost amongst superstar names like Paul Pierce and Chauncey Billups, rookie sensation Stephen Curry, and big-market bombers Danilo Gallinari and Channing Frye — the first and third-leading three-point shooters in the NBA, respectively — is defending champion Daequan Cook.

Cook was something of an unknown commodity last year when he entered the contest, and this year he’s back under the radar. Seemingly on the verge of a breakout season, he’s only managed 4.4 points in 14 minutes per game for the sub-.500 Miami Heat, and is hitting just 28 percent from the field and 30 percent from three. But like every big-time shooter, Cook knows a hot streak is right around the corner if he just keeps firing.

Before the season, I interviewed Cook for Dime’s regular “Ballers Blueprint” feature, where he talked about the art of the long-range shot.

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HOW TO BE A THREE-POINT SNIPER

“Usually I shoot about 500 jumpers a day in the offseason. This summer I wasn’t shooting the ball as much because I was rehabbing my left shoulder, which I injured in the playoffs. So I was shooting like 100 shots a day, not much more than that.

“When I shoot 500 a day, I have to make at least 400 out of that 500. I’ll do it in sets of 20 from each spot. After half of the 500, I’ll take a break.

“People always ask me what’s the right form of shooting, but I don’t think there is one. For great shooters, it comes natural. It’s something you’re born with. Whatever your form looks like, if you’re making shots, the mechanics aren’t a big deal. I haven’t really changed the mechanics of my shot at all — it’s been the same ever since I was growing up. I do put more arc on it now, because NBA players are more athletic and can get higher than guys in high school or college, and you don’t want to give them a chance to block it. But it’s more about knowing when it’s a good shot to take and when it’s not a good shot.

“When you’ve got a player like Dwyane Wade on your team who creates a lot of open situations, you just have to be ready for when you get that two seconds of open time. That’s more than enough time to get a shot off, and most of the time players come out to defend me with their hands down because they’re threatened by the drive, not knowing I’m gonna shoot more than anything. It gives me an opportunity to get my shot off, and not too many people are capable of blocking it.

“I know that I’m known now as more of a three-point threat, so it’s important for me to work on my off-the-dribble and pull-up moves. You could see that in the playoffs: Throughout the whole series with Atlanta they played me tight, except for Game 2. (Note: Cook had 20 points and six treys in that game.) It was like that during the season, mostly after the All-Star break. People started to realize I’m a top gun as far as shooting the ball. I’ve always been able to do a lot of things to score, but I’ve been considered a spot-up shooter in the NBA, and I’ve almost limited myself the last couple of years. So now I’m getting out of the habit of limiting myself and expanding my game.”

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  • life-p

    Please tell me why JJ Redick is not in the 3pt. shooting contest. Granted, he’s probably not the best 3pt. shooter on his own team, but c’mon son! It’s freaking JJ Redick! He put the whole league on notice a few weeks ago when he made the statement, ” I have never lost a 3pt. shooting contest in my life…never.”

  • life-p

    Help me out AB!

  • darkdefender

    @ life-p

    are you JJ reddick’s mother?

  • life-p

    No, why do you ask?

  • JM

    life-p you are right. JJ should be in the contest. I mean Paul Pierce? This is right in his wheelhouse. Where is Korver, Gibson, and Eddie House. Forget Dano and Frye. I would have loved to see how he stacks up with the others. His game is much improved and a nice playoff run last year gave him some good press. He is actually having a very productive season…one of the better season’s of anyone on the Magic.

    FYI – He is the best 3 point shooter on the Magic…just doesn’t have the green light yet like Rashard does. When the time comes when he doesn’t have to look over his shoulder every time he does something to worry about getting pulled and just shoots the ball like he is capable…he is one of the best in the game. SVG is holding his game back a bit. If he was on another squad like Golden State or Pheonix he might be considered the best 3 point shooter in basketball.

    But, Orlando is winning so can’t place too much blame. I just think SVG needs to run a play or 2 for him like most other coaches run for their specialists. Also, JJ needs to be a little more selfish at times. Many times when the ball swings around he has an opening but creates a little dribble drive or shot fake to give up to another open teammate.

  • Michorizo

    The Cock will win…

  • life-p

    Thanks JM. I was too lazy to check NBA.com for the acutal stats for the Magic. I figured it was between Redick/Lewis/Nelson for top 3pt. honors.

    I agree with you as well regarding Gibson and House. I can’t imagine why theses guys were overlooked since they’re known for being 3pt. threats, even Ray Allen!

    Here’s my list.

    JJ Redick
    Eddie House
    Ray Allen
    JR Smith
    Rashard Lewis
    Steve Nash
    Channing Frye
    Last year’s winner: D. Cook

    Oh well, here’s to another boring all star weekend (except for the Rookie/Soph challenge and the Varsity game!)

  • JM

    life-p – I am not even just talking about percentages year to year on the magic. Right now Lewis and Redick are about even.

    Anyway you slice it up the NBA is dropping the ball in both of these events…slam dunk and 3 point shootout. Not sure how much I will watch either which sucks because I used to really look forward to this weekend.

  • http://www.sportsbuzz.com jack@sportsbuzz.com

    Love the three point shoot out. Seems like nobody can agree on who deserves to be in it and that makes it fun. I’d like to see a three point shoot out that simulates game conditions.

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