Dime Training, High School, Video / Apr 23, 2010 / 4:30 pm

Dime Training: DeMatha Catholic Off-Season Strength Workout

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In Dime #55 & Dime #56, we brought you the training secrets of high school powerhouse DeMatha Catholic in a Dime Training exclusive. But it seems just like all programs, they wanted to get even better. So after seven seasons working at Montrose Christian, they decided to bring in legendary trainer Alan Stein as the Head Strength & Conditioning Coach. Check out the video of the full body strength workout he took the team through on his first day of their off-season training.

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  • http://www.myspace.com/carlifrancis5 quest???

    HOLY SHITTTT!! I WISH MY HIGHSCHOOL HAD A STRENGTH ROOM LIKE THAT DAAAAAAAAAAAAAAAAAAAAAAAAAMN~

  • First and Foremost

    Well whenever your high school decides to dominate its conference DECADE AFTER DECADE, you too can have a MULTIPLE weight rooms

  • http://www.dimemag.com Lucas Shapiro

    Alan is the man!

  • jeremy

    DMV stand up_______________________________

  • Promoman

    I have a couple of Alan’s DVDs and they’re the truth. I’m still learning & it’s hard in some streches but the man can turn water into wine. I’m already seeing improvement. He’s up there with guys like Tim Grover & Steve Hess.

  • Havana

    Is that heavy set dude @ 1:29 wearing a cape?? Wonder what Shaq thinks about that?

  • Jesus

    bunch of high school kids doing improper execution of strength exercises. great.

  • Russ

    ^^^ yeah I’m impressed with the exercise selection besides the upright row. But the form on all those exercises except for the white dude on the bench was horrible at best. I’m impressed they taught him to bench correctly with the elblows in – though except for a competitive powerlifter the bench press is a useless waste of time. If you want to horizontal press then the push-up and it’s many variations is superior.

    Rounded backs and instability everywhere. I see a lot of weak glutes and cores there. Ugh. Probably young enough they won’t get hurt now – but some poor strength coach at the next level will have to fix all that mess.

  • http://prickymart.blogspot.com Russ

    Though I am surprised if he is seemingly teaching the bench that well he was never able to get KD to be able to lift 185lbs. on said bench press one time while @ Montrose.

  • B

    The realest basketball workouts can be found here: http://www.basketballstrength.com and http://www.basketballstrength.blogspot.com/

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