Dime Training, Video / Oct 11, 2011 / 2:00 pm

VCU Basketball Shows You Their Preseason Workout

After an amazing run to the Final Four last season, VCU is trying to make it back. So with the preseason wrapping up, here’s a glimpse into some of the their workouts. Daniel Roose, the Rams’ strength and conditioning coach, is the mastermind behind the program that blends functional strength training with on-court conditioning. Oh yeah, and a little boxing and Navy SEAL training is thrown in there for good measure. Shaka Smart is that dude…



What do you think?

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  • Eric

    Iv’e done the Navy SEAL workouts before. its no joke. VCU is gonna be good this year.