Dime Training, Video / Nov 16, 2011 / 10:30 am

JaVale McGee Shows You His Offseason Workout

It doesn’t get too much better than having a JaVale McGee lockout diary. Amazingly, for all of the funny stuff he’s been known to do, in Part 1 that we showed y’all earlier this month, it was mostly about running on the beach and shedding light on McGee’s tattoos. Part 2 recently dropped as well, and this one is basically a look into the typical workout – jumping rope, lifting and abs – for one of the NBA’s most athletic centers.

What do you think of the workout?

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2 Responses to “JaVale McGee Shows You His Offseason Workout”

  1. TJ says:

    Is it just me, or did he do about half of the range of motion for every exercise? He went down about 6 inches when he was doing squats!

  2. Fleks says:

    half-assed reps on every exercise. I hope he trains better his skills.

Highschoolhoop
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